30Aug/17

Exercise: Medicine for your Brain

One of the best ways to care for your body is regular physical activity. We all know that exercise is good for our heart, lungs and muscles. Did you know that exercise

Read More...
16Aug/17

Exercise Prescription

Do you fill all of your prescriptions at the same pharmacy? I know of one prescription you can’t fill at any pharmacy, your Exercise Prescription! There are a couple of things that

Read More...
09Aug/17

So You Think You Can Dance? Without Losing Your Balance?

Ever wonder if you are going to make it safely to the bathroom at night? With the dim lighting, unknown objects on the floor, and half asleep legs it is typical to

Read More...
02Aug/17

Syndrome X

Syndrome X, commonly known as Metabolic Syndrome, is a diagnosis made when an person has three or more cardiovascular and metabolic risk factors. These risk factors include the following: HDL cholesterol                    <

Read More...