21Jun/17

CrossFit- Is It Safe?

The answer, long or short is YES. As with all things CrossFit can be unsafe if performed incorrectly, but so can any activity. Whether you are new to CrossFit or training for

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04Jun/17

Rosi Physiotherapy: The Beginning

It’s May of 2013, I have just graduated with two B.S. degrees from the University of Findlay, and Sam graduated with two B.S. degrees from the University of Toledo. Both eager to

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04Jun/17

How to manage your DOMS

DOMS got you down? It has been well documented in animal and human studies that any activity that places unaccustomed forces on the body can result in delayed onset muscle soreness (DOMS).

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