20Sep/17

Stop Headaches, for good!

Ever wonder if your headache is something more than stress? We have all experienced a headache at some point in our lives. You know, that nagging pain that comes at the worst

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30Aug/17

Exercise: Medicine for your Brain

One of the best ways to care for your body is regular physical activity. We all know that exercise is good for our heart, lungs and muscles. Did you know that exercise

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16Aug/17

Exercise Prescription

Do you fill all of your prescriptions at the same pharmacy? I know of one prescription you can’t fill at any pharmacy, your Exercise Prescription! There are a couple of things that

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02Aug/17

Syndrome X

Syndrome X, commonly known as Metabolic Syndrome, is a diagnosis made when an person has three or more cardiovascular and metabolic risk factors. These risk factors include the following: HDL cholesterol                    <

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10Jul/17

Yoga vs Pilates: Which do you prefer?

Yoga Yoga has long been around for well over 4000 years with its origin in India. There are four principles that make up the practice of yoga including physical postures, breathing technique,

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26Jun/17

Dehydration in the Desert

WHAT IS DEHYDRATION? Dehydration is a lack of fluids in the body. This occurs when too much fluid is lost from the body through things like urine, sweat or vomit. It is

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04Jun/17

How to manage your DOMS

DOMS got you down? It has been well documented in animal and human studies that any activity that places unaccustomed forces on the body can result in delayed onset muscle soreness (DOMS).

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