16Aug/17

Exercise Prescription

Do you fill all of your prescriptions at the same pharmacy? I know of one prescription you can’t fill at any pharmacy, your Exercise Prescription! There are a couple of things that

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10Jul/17

Yoga vs Pilates: Which do you prefer?

Yoga Yoga has long been around for well over 4000 years with its origin in India. There are four principles that make up the practice of yoga including physical postures, breathing technique,

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04Jun/17

How to manage your DOMS

DOMS got you down? It has been well documented in animal and human studies that any activity that places unaccustomed forces on the body can result in delayed onset muscle soreness (DOMS).

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