13Sep/17

Avoid Opioids! Physiotherapy is Pain Management

In the last twenty years the sale and use of opioids have more than QUADRUPLED in the US, according to the Centers for Disease Control and Prevention (CDC). We are currently in

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05Sep/17

Don’t be a Stiff! Even if thats how your joints feel!

Ever get that pain first thing in the morning? You know, that achy stiffness in your joints. It comes back later after you’ve sat for a while. You hear creaking, cracking or

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16Aug/17

Exercise Prescription

Do you fill all of your prescriptions at the same pharmacy? I know of one prescription you can’t fill at any pharmacy, your Exercise Prescription! There are a couple of things that

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09Aug/17

So You Think You Can Dance? Without Losing Your Balance?

Ever wonder if you are going to make it safely to the bathroom at night? With the dim lighting, unknown objects on the floor, and half asleep legs it is typical to

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10Jul/17

Yoga vs Pilates: Which do you prefer?

Yoga Yoga has long been around for well over 4000 years with its origin in India. There are four principles that make up the practice of yoga including physical postures, breathing technique,

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