13Sep/17

Avoid Opioids! Physiotherapy is Pain Management

In the last twenty years the sale and use of opioids have more than QUADRUPLED in the US, according to the Centers for Disease Control and Prevention (CDC). We are currently in

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30Aug/17

Exercise: Medicine for your Brain

One of the best ways to care for your body is regular physical activity. We all know that exercise is good for our heart, lungs and muscles. Did you know that exercise

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16Aug/17

Exercise Prescription

Do you fill all of your prescriptions at the same pharmacy? I know of one prescription you can’t fill at any pharmacy, your Exercise Prescription! There are a couple of things that

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09Aug/17

So You Think You Can Dance? Without Losing Your Balance?

Ever wonder if you are going to make it safely to the bathroom at night? With the dim lighting, unknown objects on the floor, and half asleep legs it is typical to

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10Jul/17

Yoga vs Pilates: Which do you prefer?

Yoga Yoga has long been around for well over 4000 years with its origin in India. There are four principles that make up the practice of yoga including physical postures, breathing technique,

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05Jun/17

LSVT BIG and How YOU can Benefit from it

LSVT stands for Lee Silverman Voice Treatment. It was at the Lee Silverman Center for Parkinson’s Disease in Scottsdale AZ in 1987 that the speech therapy LSVT LOUD® program was first created.

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04Jun/17

How to manage your DOMS

DOMS got you down? It has been well documented in animal and human studies that any activity that places unaccustomed forces on the body can result in delayed onset muscle soreness (DOMS).

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