30Aug/17

Exercise: Medicine for your Brain

One of the best ways to care for your body is regular physical activity. We all know that exercise is good for our heart, lungs and muscles. Did you know that exercise

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10Jul/17

Yoga vs Pilates: Which do you prefer?

Yoga Yoga has long been around for well over 4000 years with its origin in India. There are four principles that make up the practice of yoga including physical postures, breathing technique,

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