TRULY INDIVIDUALIZED
100% Custom Programming
With each program we start from scratch. We do not use templates or a cookie-cutter approach. When we say 100% custom; we mean it. Plan to workout 2x/week or 6; we will design a program for you that matches your needs to reach your goals.
Strength Coach At Your Fingertips
Get the perks and benefits of a high performance strength coach, without the price tag.
Do What Works For You
Go the gym at whatever time fits your schedule. Your plan will be delivered one month at a time, directly to your preferred email. You complete the daily work out and report back to your doctor how you tolerated the day. We will constantly work with you to adjust the program as necessary to suit your needs.
So Flexible You Cant Say No
Life get in the way? Cant workout because your too busy today? Thats okay! That is why the program is designed with you in mind. Our clients can choose when (what days and at what time) they get to do their program.
Share the big news
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Display their FAQs
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
Programmed by a physical therapist
Keeping you injury-free
Our doctors are expertly trained to assess and correct any movement dysfunctions that have resulted in an injury or can in the future. Our primary goal is to keep you from getting injured while facilitating your strength programming to excel in your sport.
You get thousands of hours of clinical knowledge and practical experience all packed into one.
"This allows us to progress your performance as fast as possible, while being as safe as possible."
Evaluate. Exercise. Excel.
Sign Up
Fill Out the Performance Sheet
Fill Out the Performance Sheet
Upon signing up you will receive a welcome email.
Fill Out the Performance Sheet
Fill Out the Performance Sheet
Fill Out the Performance Sheet
You will receive a form to fill out in order to get started.
Schedule Your Consultation
Fill Out the Performance Sheet
Schedule Your Consultation
This is the first time you will meet with your coach (either online or in person) to review your goals extensively.
Plans & Pricing
See Our Membership Page For Pricing Discounts
Performance Training
1 on 1 performance training and individualized exercise based on your unique goals. Whether its getting fit, shedding a few pounds, or getting ready to compete; our strength and conditioning specialist have you covered.
Custom Programming
Individualized and custom exercise programming designed with you in mind. Each program is truly customized to the unique individual; that is we do not use boiler plate templates or a cookie cutter approach. You work with your doctor to determine a plan that fits your needs based on your fitness goals.
This program is repeated monthly until cancelled.
Nutrition Counseling
Nutrition planning with flexible dieting. Getting in shape is 70% in the kitchen and 30% in the gym. You cannot out exercise a bad nutrition plan, but you can out eat a bad workout plan. Get customized macronutrient breakdown and plans based on your fitness needs.
Once you have your macronutrient breakdown, you get to be flexible in eating what you want, when you want it. As long as it fits within your daily goals, you can eat it.